Intervals for increasing VO2 Max
- Warm up for 10 minutes
First Set:
- 30 seconds hard run
- 15 seconds rest
- Repeat 8 times
Recovery Rest for 5 minutes
Repeat set 2 more times with 5 minute recovery rest.
I am RAW.
Intervals for increasing VO2 Max
Recovery Rest for 5 minutes
Repeat set 2 more times with 5 minute recovery rest.
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