Intervals for increasing VO2 Max
- Warm up for 10 minutes
First Set:
- 30 seconds hard run
- 15 seconds rest
- Repeat 8 times
Recovery Rest for 5 minutes
Repeat set 2 more times with 5 minute recovery rest.
Do masks work for the sars-cov-2 virus? If so, what kind? Are all masks equally effective? Here are links to try to answer some of these questions.
The Bangladesh Study:
- Dr. Scott Atlas comments on the study.
- Steve Kirsch interview with Yale Professor Jason Abaluck
Importance of Vitamin D and COVID virus as well as other viruses. Ivermectin treatment effectiveness.
An interesting interview with Judy Mikovits, a viroligist who worked for Anthony Fauci.