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Intervals for increasing VO2 Max

  • Warm up for 10 minutes

First Set:

  • 30 seconds hard run
  • 15 seconds rest
  • Repeat 8 times

Recovery Rest for 5 minutes

Repeat set 2 more times with 5 minute recovery rest.

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Do masks work for the sars-cov-2 virus? If so, what kind? Are all masks equally effective? Here are links to try to answer some of these questions.

The Bangladesh Study:

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List of articles related to the Covid 19 mRNA vaccine injuries. This will include reports and data:

  • I Was Deceived About Covid Vaccine Safety: Link...

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How I Survived Covid-19 in December of 2021


Saturday and Sunday, December 11 & 12, I started a network upgrade project at my work. It was a significant upgrade involving a lot of work, basically recreating a new internal Active Directory Server domain using a new domain controller server....

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Thinks that keep the spike protein under control:

  • Black Seed Oil
  • Pine Needle Tea
  • Star Anise Tea
  • Ivermektin

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