Fri, 19 May 2006
Breakfast?
This is my typical breakfast these days. A bowl of fruit and nuts containing
wallnuts, raisins, spinach, chopped apple and some berries (love blueberries
when they are available, otherwise strawberries) with some flax oil poured over
it. Some chicken breast covered in spices (on the side dish) and some avocado
as well. Some hot green tea and a glass of water to wash down the vitamins.
Speaking of paleolithic nutrition (which is what this breakfast is attempting to duplicate), the latest newsletter from Dr. Cordain came out today. Some incredible stuff related to vitamin D and whole grains. Turns out whole grains inhibit vitamin D. Also, more info on why beans and legumes are not so good.
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