Breakfast Smoothie

Monday 18 December 2017 kl. 17:02


  • ¼ cup coconut milk (from a can)
  • ¼ cup water (more as needed for desired consistency)
  • ¼ cup frozen strawberries (sliced makes for easier blending)
  • ¼ ripe avocado, peel and pit removed
  • 1 Tablespoon raw unsalted sunflower seed kernels or almonds
  • 1 Tablespoon hemp hearts (hulled hemp seeds)
  • 1 Tablespoon organic no sugar added sunflower seed butter (or almond butter)
  • ½ -inch piece of ginger root, peeled and chopped
  • ½ teaspoon ground cinnamon


Place ingredients in blender in order given.
Blend until completely smooth, turning off blender and scraping down sides as needed.
Serve immediately.


Pesticide Cleaner

Wednesday 06 December 2017 kl. 15:54


  • 1 tablespoon of lemon juice
  • 1 cup of water
  • 2 tablespoons of baking soda


Mix them well until the baking soda has completely dissolved, then put the mixture into a spray bottle. Spray it onto the fruits or vegetables you’d like to, leave it there for 5-10 minutes and then rinse it off.


Cabbage Juice

Tuesday 05 December 2017 kl. 15:48

Healing Digestive Juice


  • 2 cups purple cabbage, sliced
  • 3 celery ribs, chopped in half
  • ½ of a small lemon
  • ½ of a green apple, sliced


Add ingredients one at a time to your juicer and enjoy fresh!


Article link.

admin | | No comments | Used tags: , ,